Sopa Andina: veggie + quinoa soup - vegan
Sopa Andina: veggie + quinoa soup - vegan

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, sopa andina: veggie + quinoa soup - vegan. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

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This healthy homemade vegetable soup recipe is full of veggies, kale and quinoa. It's easy to make and good for you, too! This homemade vegetable soup with quinoa is light but filling and packs great for lunch. This soup is vegan unless you want to top it with Parmesan cheese, which isn't a.

To begin with this recipe, we must first prepare a few ingredients. You can have sopa andina: veggie + quinoa soup - vegan using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Sopa Andina: veggie + quinoa soup - vegan:
  1. Take 1 clove garlic, minced
  2. Get 1/2 small onion, chopped
  3. Prepare 1 stalk celery, chopped
  4. Take 1 leek, chopped
  5. Take 1-2 carrots, chopped
  6. Prepare 1/4 cup quinoa, rinsed
  7. Get 1 potato, chopped
  8. Make ready 500 ml vegan or veggie stock
  9. Prepare 1/2 cup cabbage, chopped
  10. Make ready 1 + tsp chilli powder (i used ancho + some flakes; any will do)
  11. Make ready 1 + tsp ground cumin
  12. Prepare 1 cup sweetcorn or broad beans or any other in-season veg

This hearty vegan sweet potato soup features chickpeas and veggies in a flavorful harissa spiked broth. A hearty three mushroom quinoa soup. Healthy, vegan, gluten free, oil free and packed with umami mushroom flavour and protein. Welcome to Veggiekins, where you'll find healthy vegan recipes and tips to live well.

Instructions to make Sopa Andina: veggie + quinoa soup - vegan:
  1. In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
  2. Add the potato, cabbage and spices. Cook for about 5 mins.
  3. Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
  4. Add more chilli and cumin + pepper to taste. Enjoy!

Healthy, vegan, gluten free, oil free and packed with umami mushroom flavour and protein. Welcome to Veggiekins, where you'll find healthy vegan recipes and tips to live well. I specialize in vegan + gluten-free + mostly oil-free recipes with a whole food plant. Quinoa is not only super delicious, it's also incredibly good for you! We got you covered with quinoa one pot meals, quinoa salad, quinoa soup, quinoa breakfasts, and so much more!

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