Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, red zucchini/courgette soup 275 cals whole batch of 1700 mils. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Another yummy low calorie soup I had this with mini quiche & cheese stick after a gym session., yummy and just enough to keep you going. Add the cream cheese and salt and pepper if using. Blend in a food processor or with a handheld blender until smooth, reheat if necessary, and serve! If you are looking for a light and filling soup that is low in calories, then this Creamy Courgette Soup (Zucchini Soup) is for you.
Red Zucchini/courgette Soup 275 cals whole batch of 1700 mils is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Red Zucchini/courgette Soup 275 cals whole batch of 1700 mils is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook red zucchini/courgette soup 275 cals whole batch of 1700 mils using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Red Zucchini/courgette Soup 275 cals whole batch of 1700 mils:
- Get courgette (zucchini) sliced & quartered
- Get celery sliced & halved
- Get red onion diced
- Prepare passatta
- Make ready veg cube I used knorr
- Prepare Apple cider vinegar
- Get garlic powder
- Prepare coriander
- Make ready onion powder
- Make ready touch chilli powder
- Prepare touch black pepper
- Make ready hot water
- Take hot water
The courgettes blend together to make the soup smooth and silky in texture. Therefore, if you want to make this soup dairy free you can easily skip the cream altogether and replace the butter with some olive oil. How to Freeze Courgette Soup Melt the butter in a sauce pan. Add onion and cook until translucent.
Instructions to make Red Zucchini/courgette Soup 275 cals whole batch of 1700 mils:
- Add stock cube to water
- Add passatta, apple cider vinegar, garlic powder, coriander, onion powder, black pepper & chilli powder to veg stock & stir well set aside.
- Add all veg to pan, I used an 8 in 1 then pour on passatta & stock mix plus other 500 mil hot water,
- Give it a good stir, pop lid on and cook on medium for about 30 minutes. I set to 140°
- When veg soft, turn off the heat and cool for bit then blend with hand blender until smooth.
- Divide into bowls & serve or cool, lid & keep in the fridge. Will last upto 5 days..
- Enjoy 👍
How to Freeze Courgette Soup Melt the butter in a sauce pan. Add onion and cook until translucent. This soup freezes beautifully, so feel free to make a double or triple batch and freeze any leftovers to enjoy when zucchini isn't in season anymore. Unlike tomatoes and fruits, soup cannot be canned using the water bath method. It's a low-acid food and the boiling water bath method cannot safely kill bacteria.
So that’s going to wrap this up for this special food red zucchini/courgette soup 275 cals whole batch of 1700 mils recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
